Digital Detox Challenge: Reduce technology use to increase mindfulness and earn My Wellness Points 

July 8, 2026 - 20:45

The final My Wellness program challenge of the year is asking participants to put down their phones and step away from their screens. This digital detox initiative aims to support spiritual and emotional well-being by encouraging a conscious reduction in technology use. Those who take part can earn My Wellness Points as a reward for their efforts.

The challenge is designed to help people break free from the constant pull of notifications, social media, and endless scrolling. By spending less time on devices, participants are expected to find more space for quiet reflection, deeper connections with others, and a greater sense of presence in their daily lives. The program suggests simple steps like setting aside specific hours without screens, turning off non-essential alerts, or replacing a digital habit with an offline activity such as reading, walking, or journaling.

Organizers emphasize that the goal is not to eliminate technology entirely but to create healthier boundaries. Even small changes, like a screen-free meal or a walk without a phone, can lead to noticeable improvements in mood and focus. The challenge runs for a set period, and participants log their progress to qualify for the wellness points, which can be used toward various program benefits.

This initiative comes as research continues to link heavy screen time with increased stress and reduced attention spans. By offering an incentive to unplug, the program hopes to make mindfulness a more accessible and rewarding practice. For those feeling overwhelmed by digital demands, this challenge provides a structured reason to take a break and recharge.